After running diving vest can be worn by you and go to the water?
Were you aware it's not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But if so, how do manage to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it is to prevent powerful impacts on exercise. Thus it's advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to opt for an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It is only necessary to get some precaution, together with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being necessary to know a few suggestions read more to control the usage of gas and to extend for a longer time the trips under water, more info with the maximum comfort and safety.