Vest can be worn by you and go to the water after running?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are strong . Thus it's advisable to invest in activities that are milder, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't sufficient to choose an exercise using a diminished impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to get some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of read more the game. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for best snorkeling fins 2016 longer time the trips under water, together with the most comfort and safety.